Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/21 |
1,085m |
4:31.4 |
2:05.0 |
SkiErg |
|
View workout
|
06/24/21 |
12,389m |
24:32.9 |
1:58.8 |
BikeErg |
|
View workout
|
06/24/21 |
12,632m |
45:00.0 |
1:46.8 |
RowErg |
Lwt |
View workout
|
06/24/21 |
1,092m |
4:32.4 |
2:04.7 |
RowErg |
Lwt |
View workout
|
06/23/21 |
6,389m |
12:40.3 |
1:59.0 |
BikeErg |
|
View workout
|
06/23/21 |
40,000m |
1:11:04.5 |
1:46.6 |
BikeErg |
|
View workout
|
06/23/21 |
2,043m |
4:48.4 |
2:21.1 |
BikeErg |
|
View workout
|
06/22/21 |
14,043m |
52:37.1 |
1:52.4 |
RowErg |
Lwt |
View workout
|
06/22/21 |
1,108m |
4:44.5 |
2:08.3 |
SkiErg |
|
View workout
|
06/22/21 |
6,000m |
21:34.2 |
1:47.8 |
SkiErg |
|
View workout
|
06/22/21 |
1,125m |
4:49.2 |
2:08.5 |
SkiErg |
|
View workout
|
06/22/21 |
1,171m |
4:52.7 |
2:04.9 |
RowErg |
Lwt |
View workout
|
06/21/21 |
3,046m |
5:48.9 |
1:54.5 |
BikeErg |
|
View workout
|
06/21/21 |
17,007m |
30:00.0 |
1:45.8 |
BikeErg |
|
View workout
|
06/21/21 |
2,036m |
4:23.6 |
2:09.4 |
BikeErg |
|
View workout
|
06/21/21 |
1,718m |
7:07.2 |
2:04.3 |
RowErg |
Lwt |
View workout
|
06/21/21 |
6,000m |
20:26.6 |
1:42.2 |
RowErg |
Lwt |
View workout
|
06/21/21 |
3,072m |
12:40.2 |
2:03.7 |
RowErg |
Lwt |
View workout
|
06/18/21 |
5,240m |
9:49.9 |
1:52.5 |
BikeErg |
|
View workout
|
06/18/21 |
10,000m |
17:29.9 |
1:44.9 |
BikeErg |
|
View workout
|