Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/21 |
1,218m |
4:54.2 |
2:00.7 |
RowErg |
Lwt |
View workout
|
06/09/21 |
20,000m |
1:12:17.8 |
1:48.4 |
RowErg |
Lwt |
View workout
|
06/09/21 |
1,074m |
4:24.1 |
2:02.9 |
RowErg |
Lwt |
View workout
|
06/08/21 |
7,844m |
30:06.5 |
1:55.1 |
RowErg |
Lwt |
View workout
|
06/08/21 |
11,914m |
45:00.0 |
1:53.3 |
SkiErg |
|
View workout
|
06/08/21 |
1,085m |
4:35.8 |
2:07.0 |
SkiErg |
|
View workout
|
06/07/21 |
2,861m |
5:49.8 |
2:02.2 |
BikeErg |
|
View workout
|
06/07/21 |
16,630m |
30:00.0 |
1:48.2 |
BikeErg |
|
View workout
|
06/07/21 |
1,047m |
2:20.6 |
2:14.2 |
BikeErg |
|
View workout
|
06/07/21 |
12,734m |
45:00.0 |
1:46.0 |
RowErg |
Lwt |
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|
06/07/21 |
1,050m |
4:19.6 |
2:03.6 |
RowErg |
Lwt |
View workout
|
06/04/21 |
9,654m |
35:36.3 |
1:50.6 |
SkiErg |
|
View workout
|
06/04/21 |
514m |
2:13.9 |
2:10.2 |
SkiErg |
|
View workout
|
06/04/21 |
1,067m |
4:07.7 |
1:56.0 |
RowErg |
Lwt |
View workout
|
06/04/21 |
9,654m |
32:58.4 |
1:42.4 |
RowErg |
Lwt |
View workout
|
06/04/21 |
1,802m |
7:23.3 |
2:03.0 |
RowErg |
Lwt |
View workout
|
06/03/21 |
8,020m |
30:06.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|
06/03/21 |
15,253m |
1:00:00.0 |
1:58.0 |
SkiErg |
|
View workout
|
06/03/21 |
1,124m |
4:53.2 |
2:10.4 |
SkiErg |
|
View workout
|
06/02/21 |
14,805m |
30:06.4 |
2:02.0 |
BikeErg |
|
View workout
|