Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/21 |
12,057m |
45:00.0 |
1:51.9 |
RowErg |
Lwt |
View workout
|
05/13/21 |
8,372m |
31:16.7 |
1:52.0 |
RowErg |
Lwt |
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|
05/13/21 |
11,594m |
45:00.0 |
1:56.4 |
SkiErg |
|
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|
05/13/21 |
1,082m |
4:24.9 |
2:02.4 |
RowErg |
Lwt |
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|
05/12/21 |
17,043m |
31:52.3 |
1:52.2 |
BikeErg |
|
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|
05/12/21 |
12,505m |
45:00.0 |
1:47.9 |
RowErg |
Lwt |
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|
05/12/21 |
1,064m |
4:22.2 |
2:03.2 |
RowErg |
Lwt |
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|
05/11/21 |
25,044m |
47:59.5 |
1:54.9 |
BikeErg |
|
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|
05/11/21 |
10,023m |
38:36.2 |
1:55.5 |
RowErg |
Lwt |
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|
05/10/21 |
42,195m |
2:49:59.1 |
2:00.8 |
SkiErg |
|
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|
05/07/21 |
5,000m |
17:59.9 |
1:47.9 |
RowErg |
Lwt |
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|
05/07/21 |
15,000m |
58:14.2 |
1:56.4 |
SkiErg |
|
View workout
|
05/07/21 |
1,063m |
4:21.1 |
2:02.8 |
RowErg |
Lwt |
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|
05/06/21 |
15,000m |
53:59.4 |
1:47.9 |
RowErg |
Lwt |
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|
05/06/21 |
1,073m |
4:25.7 |
2:03.8 |
RowErg |
Lwt |
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|
05/06/21 |
11,042m |
20:08.1 |
1:49.4 |
BikeErg |
|
View workout
|
05/05/21 |
8,023m |
30:46.8 |
1:55.0 |
RowErg |
Lwt |
View workout
|
05/05/21 |
11,338m |
45:00.0 |
1:59.0 |
SkiErg |
|
View workout
|
05/05/21 |
1,065m |
4:21.8 |
2:02.9 |
RowErg |
Lwt |
View workout
|
05/04/21 |
16,062m |
30:06.3 |
1:52.4 |
BikeErg |
|
View workout
|