Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/04/21 |
12,516m |
45:00.0 |
1:47.8 |
RowErg |
Lwt |
View workout
|
05/04/21 |
1,163m |
4:46.1 |
2:03.0 |
RowErg |
Lwt |
View workout
|
05/03/21 |
1,062m |
4:26.3 |
2:05.3 |
RowErg |
Lwt |
View workout
|
05/03/21 |
1,001m |
3:20.0 |
1:39.9 |
RowErg |
Lwt |
View workout
|
05/03/21 |
11,028m |
45:00.0 |
2:02.4 |
SkiErg |
|
View workout
|
05/03/21 |
12,047m |
45:00.0 |
1:52.0 |
RowErg |
Lwt |
View workout
|
05/03/21 |
1,076m |
4:22.3 |
2:01.8 |
RowErg |
Lwt |
View workout
|
04/30/21 |
3,824m |
7:25.2 |
1:56.4 |
BikeErg |
|
View workout
|
04/30/21 |
1,000m |
1:34.6 |
1:34.6 |
BikeErg |
|
View workout
|
04/30/21 |
3,489m |
7:06.2 |
2:02.1 |
BikeErg |
|
View workout
|
04/30/21 |
500m |
1:42.7 |
1:42.7 |
SkiErg |
|
View workout
|
04/30/21 |
1,023m |
4:24.2 |
2:09.1 |
SkiErg |
|
View workout
|
04/30/21 |
500m |
1:31.6 |
1:31.6 |
RowErg |
Lwt |
View workout
|
04/30/21 |
5,640m |
22:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
04/30/21 |
2,648m |
10:54.8 |
2:03.6 |
RowErg |
Lwt |
View workout
|
04/29/21 |
21,097m |
1:24:22.9 |
1:59.9 |
SkiErg |
|
View workout
|
04/29/21 |
1,019m |
4:25.4 |
2:10.2 |
SkiErg |
|
View workout
|
04/28/21 |
21,097m |
1:17:23.3 |
1:50.0 |
RowErg |
Lwt |
View workout
|
04/28/21 |
1,053m |
4:21.3 |
2:04.0 |
RowErg |
Lwt |
View workout
|
04/27/21 |
2,603m |
5:54.8 |
2:16.3 |
BikeErg |
|
View workout
|