Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/02/21 |
16,069m |
1:00:00.0 |
1:52.0 |
RowErg |
Lwt |
View workout
|
06/02/21 |
1,044m |
4:19.1 |
2:04.0 |
RowErg |
Lwt |
View workout
|
06/01/21 |
5,039m |
10:43.2 |
2:07.6 |
BikeErg |
|
View workout
|
06/01/21 |
40,000m |
1:17:40.0 |
1:56.5 |
BikeErg |
|
View workout
|
06/01/21 |
1,098m |
2:31.2 |
2:17.7 |
BikeErg |
|
View workout
|
05/31/21 |
3,031m |
12:11.6 |
2:00.6 |
RowErg |
Lwt |
View workout
|
05/31/21 |
21,097m |
1:14:51.9 |
1:46.4 |
RowErg |
Lwt |
View workout
|
05/31/21 |
1,045m |
4:19.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
05/28/21 |
4,772m |
19:03.5 |
1:59.8 |
RowErg |
Lwt |
View workout
|
05/28/21 |
15,277m |
1:00:00.0 |
1:57.8 |
SkiErg |
|
View workout
|
05/28/21 |
1,018m |
4:27.0 |
2:11.1 |
SkiErg |
|
View workout
|
05/27/21 |
12,342m |
24:11.2 |
1:57.5 |
BikeErg |
|
View workout
|
05/27/21 |
16,076m |
1:00:00.0 |
1:51.9 |
RowErg |
Lwt |
View workout
|
05/27/21 |
1,056m |
4:22.5 |
2:04.2 |
RowErg |
Lwt |
View workout
|
05/26/21 |
1,185m |
4:39.5 |
1:57.9 |
RowErg |
Lwt |
View workout
|
05/26/21 |
8,276m |
30:00.0 |
1:48.7 |
RowErg |
Lwt |
View workout
|
05/26/21 |
11,824m |
45:00.0 |
1:54.1 |
SkiErg |
|
View workout
|
05/26/21 |
1,028m |
4:30.9 |
2:11.7 |
SkiErg |
|
View workout
|
05/25/21 |
16,529m |
30:00.0 |
1:48.8 |
BikeErg |
|
View workout
|
05/25/21 |
12,662m |
45:00.0 |
1:46.6 |
RowErg |
Lwt |
View workout
|