Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/21 |
2,041m |
4:17.9 |
2:06.3 |
BikeErg |
|
View workout
|
06/18/21 |
11,644m |
45:00.0 |
1:55.9 |
SkiErg |
|
View workout
|
06/18/21 |
1,231m |
5:14.0 |
2:07.5 |
SkiErg |
|
View workout
|
06/17/21 |
12,072m |
45:00.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
06/17/21 |
12,070m |
45:00.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
06/16/21 |
6,375m |
23:54.8 |
1:52.5 |
RowErg |
Lwt |
View workout
|
06/16/21 |
16,002m |
1:00:00.0 |
1:52.4 |
SkiErg |
|
View workout
|
06/16/21 |
1,173m |
5:00.7 |
2:08.1 |
SkiErg |
|
View workout
|
06/15/21 |
16,066m |
30:00.0 |
1:52.0 |
BikeErg |
|
View workout
|
06/15/21 |
16,500m |
1:00:00.0 |
1:49.0 |
RowErg |
Lwt |
View workout
|
06/15/21 |
1,071m |
4:23.2 |
2:02.8 |
RowErg |
Lwt |
View workout
|
06/14/21 |
7,031m |
26:58.9 |
1:55.1 |
RowErg |
Lwt |
View workout
|
06/14/21 |
12,000m |
44:57.2 |
1:52.3 |
SkiErg |
|
View workout
|
06/14/21 |
1,077m |
4:39.1 |
2:09.5 |
SkiErg |
|
View workout
|
06/11/21 |
16,708m |
30:00.0 |
1:47.7 |
BikeErg |
|
View workout
|
06/11/21 |
537m |
1:11.3 |
2:12.7 |
BikeErg |
|
View workout
|
06/11/21 |
12,000m |
42:28.3 |
1:46.1 |
RowErg |
Lwt |
View workout
|
06/11/21 |
1,069m |
4:23.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
06/10/21 |
20,000m |
1:16:24.2 |
1:54.6 |
SkiErg |
|
View workout
|
06/10/21 |
1,087m |
4:43.6 |
2:10.4 |
SkiErg |
|
View workout
|