Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/21 |
1,114m |
4:37.5 |
2:04.5 |
RowErg |
Lwt |
View workout
|
07/05/21 |
20,044m |
39:49.1 |
1:59.1 |
BikeErg |
|
View workout
|
07/05/21 |
7,000m |
23:59.2 |
1:42.8 |
RowErg |
Lwt |
View workout
|
07/05/21 |
2,507m |
10:09.4 |
2:01.5 |
RowErg |
Lwt |
View workout
|
07/02/21 |
5,348m |
20:27.7 |
1:54.7 |
RowErg |
Lwt |
View workout
|
07/02/21 |
15,000m |
55:58.2 |
1:51.9 |
SkiErg |
|
View workout
|
07/02/21 |
1,208m |
5:01.8 |
2:04.9 |
SkiErg |
|
View workout
|
07/01/21 |
3,095m |
6:06.5 |
1:58.4 |
BikeErg |
|
View workout
|
07/01/21 |
5,000m |
8:39.4 |
1:43.8 |
BikeErg |
|
View workout
|
07/01/21 |
15,000m |
52:38.6 |
1:45.2 |
RowErg |
Lwt |
View workout
|
07/01/21 |
1,071m |
4:22.1 |
2:02.3 |
RowErg |
Lwt |
View workout
|
06/30/21 |
7,555m |
30:07.6 |
1:59.6 |
RowErg |
Lwt |
View workout
|
06/30/21 |
15,079m |
1:00:08.1 |
1:59.6 |
SkiErg |
|
View workout
|
06/29/21 |
7,570m |
30:09.1 |
1:59.4 |
RowErg |
Lwt |
View workout
|
06/29/21 |
30,169m |
1:00:07.4 |
1:59.5 |
BikeErg |
|
View workout
|
06/28/21 |
2,073m |
8:25.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
06/28/21 |
21,097m |
1:14:46.3 |
1:46.3 |
RowErg |
Lwt |
View workout
|
06/28/21 |
1,055m |
4:22.6 |
2:04.4 |
RowErg |
Lwt |
View workout
|
06/25/21 |
8,172m |
30:38.8 |
1:52.5 |
RowErg |
Lwt |
View workout
|
06/25/21 |
12,011m |
45:00.0 |
1:52.3 |
SkiErg |
|
View workout
|