Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/21 |
1,057m |
4:20.1 |
2:03.0 |
RowErg |
Lwt |
View workout
|
05/24/21 |
19,510m |
1:15:00.0 |
1:55.3 |
SkiErg |
|
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|
05/24/21 |
1,022m |
4:28.5 |
2:11.3 |
SkiErg |
|
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|
05/24/21 |
2,029m |
7:30.9 |
1:51.1 |
RowErg |
Lwt |
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|
05/21/21 |
20,843m |
1:15:00.0 |
1:47.9 |
RowErg |
Lwt |
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|
05/21/21 |
1,070m |
4:22.6 |
2:02.7 |
RowErg |
Lwt |
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|
05/21/21 |
5,053m |
9:07.2 |
1:48.2 |
BikeErg |
|
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|
05/20/21 |
8,223m |
30:08.3 |
1:49.9 |
RowErg |
Lwt |
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|
05/20/21 |
11,707m |
45:00.0 |
1:55.3 |
SkiErg |
|
View workout
|
05/20/21 |
1,115m |
4:41.9 |
2:06.4 |
SkiErg |
|
View workout
|
05/19/21 |
18,045m |
32:36.0 |
1:48.3 |
BikeErg |
|
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|
05/19/21 |
12,610m |
45:00.0 |
1:47.0 |
RowErg |
Lwt |
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|
05/19/21 |
1,072m |
4:20.3 |
2:01.4 |
RowErg |
Lwt |
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|
05/18/21 |
21,097m |
1:21:57.2 |
1:56.5 |
SkiErg |
|
View workout
|
05/18/21 |
1,041m |
4:30.3 |
2:09.8 |
SkiErg |
|
View workout
|
05/18/21 |
5,160m |
10:06.8 |
1:57.5 |
BikeErg |
|
View workout
|
05/17/21 |
21,097m |
1:17:09.8 |
1:49.7 |
RowErg |
Lwt |
View workout
|
05/17/21 |
1,073m |
4:24.2 |
2:03.1 |
RowErg |
Lwt |
View workout
|
05/17/21 |
5,556m |
10:06.1 |
1:49.0 |
BikeErg |
|
View workout
|
05/14/21 |
11,363m |
45:00.0 |
1:58.8 |
SkiErg |
|
View workout
|