Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/21 |
40,000m |
1:13:17.7 |
1:49.9 |
BikeErg |
|
View workout
|
04/27/21 |
2,040m |
4:49.5 |
2:21.9 |
BikeErg |
|
View workout
|
04/26/21 |
1,022m |
4:48.5 |
2:21.1 |
SkiErg |
|
View workout
|
04/26/21 |
5,000m |
19:01.4 |
1:54.1 |
SkiErg |
|
View workout
|
04/26/21 |
15,647m |
1:00:00.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
04/26/21 |
1,091m |
4:29.6 |
2:03.5 |
RowErg |
Lwt |
View workout
|
04/23/21 |
3,784m |
15:09.4 |
2:00.1 |
RowErg |
Lwt |
View workout
|
04/23/21 |
5,000m |
17:29.7 |
1:44.9 |
RowErg |
Lwt |
View workout
|
04/23/21 |
10,000m |
17:52.8 |
1:47.2 |
BikeErg |
|
View workout
|
04/23/21 |
5,000m |
19:19.5 |
1:55.9 |
SkiErg |
|
View workout
|
04/23/21 |
2,658m |
10:51.2 |
2:02.4 |
RowErg |
Lwt |
View workout
|
04/22/21 |
7,560m |
30:00.0 |
1:59.0 |
SkiErg |
|
View workout
|
04/22/21 |
417m |
1:53.7 |
2:16.3 |
SkiErg |
|
View workout
|
04/22/21 |
5,000m |
18:29.8 |
1:50.9 |
RowErg |
Lwt |
View workout
|
04/22/21 |
2,636m |
10:45.7 |
2:02.4 |
RowErg |
Lwt |
View workout
|
04/21/21 |
5,000m |
20:39.3 |
2:03.9 |
SkiErg |
|
View workout
|
04/21/21 |
371m |
1:49.2 |
2:27.1 |
SkiErg |
|
View workout
|
04/21/21 |
2,533m |
5:06.5 |
2:01.0 |
BikeErg |
|
View workout
|
04/21/21 |
16,896m |
30:00.0 |
1:46.5 |
BikeErg |
|
View workout
|
04/21/21 |
4,897m |
10:08.6 |
2:04.2 |
BikeErg |
|
View workout
|