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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Keith Darby

Log

Date Workout Score Ave Comments Action
07/15/21 5:14 1,234m 2:07.3 View workout
07/14/21 35:26 17,415m 2:02.0 View workout
07/14/21 3x15:00/1:30r 12,445m 1:48.4 View workout
07/14/21 4:36 1,112m 2:04.2 View workout
07/13/21 1:42:27 50,048m 2:02.8 View workout
07/12/21 6:40 1,421m 2:20.9 View workout
07/12/21 45:00 11,633m 1:56.0 View workout
07/12/21 45:00 12,072m 1:51.8 View workout
07/09/21 12:40 6,265m 2:01.3 View workout
07/09/21 4000m 6:38.1 1:39.5 View workout
07/09/21 13:00 6,396m 2:02.0 View workout
07/09/21 3x15:00/1:30r 11,781m 1:54.5 View workout
07/09/21 4:54 1,153m 2:07.7 View workout
07/08/21 9:24 5,050m 1:51.7 View workout
07/08/21 4000m 6:39.3 1:39.8 View workout
07/08/21 10:19 5,042m 2:02.9 View workout
07/08/21 3x15:00/1:30r 12,069m 1:51.8 View workout
07/08/21 8:56 2,190m 2:02.4 View workout
07/07/21 30:00 8,202m 1:49.7 View workout
07/07/21 v11:00/r...6 12,060m 1:51.9 View workout
07/07/21 5:00 1,189m 2:06.1 View workout
07/06/21 9x1000m/2:00r 15:11.4 1:41.2 View workout
07/06/21 v11:00/r...6 12,662m 1:46.6 View workout
07/06/21 4:37 1,114m 2:04.5 View workout
07/05/21 39:49 20,044m 1:59.1 View workout