Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/21 |
2,636m |
10:24.7 |
1:58.4 |
RowErg |
Lwt |
View workout
|
04/20/21 |
10,000m |
43:13.5 |
2:09.6 |
SkiErg |
|
View workout
|
04/20/21 |
1,033m |
4:48.6 |
2:19.6 |
SkiErg |
|
View workout
|
04/20/21 |
2,623m |
10:44.4 |
2:02.8 |
RowErg |
Lwt |
View workout
|
04/19/21 |
15,453m |
30:05.7 |
1:56.8 |
BikeErg |
|
View workout
|
04/19/21 |
20,000m |
35:51.1 |
1:47.5 |
BikeErg |
|
View workout
|
04/19/21 |
6,708m |
14:31.7 |
2:09.9 |
BikeErg |
|
View workout
|
04/16/21 |
30,660m |
1:00:07.6 |
1:57.6 |
BikeErg |
|
View workout
|
04/16/21 |
10,000m |
17:38.6 |
1:45.8 |
BikeErg |
|
View workout
|
04/16/21 |
5,044m |
10:46.6 |
2:08.1 |
BikeErg |
|
View workout
|
04/15/21 |
14,657m |
1:00:07.2 |
2:03.0 |
RowErg |
Lwt |
View workout
|
04/14/21 |
8,038m |
17:02.9 |
2:07.2 |
BikeErg |
|
View workout
|
04/14/21 |
33,113m |
1:00:00.0 |
1:48.7 |
BikeErg |
|
View workout
|
04/14/21 |
4,077m |
8:18.9 |
2:02.3 |
BikeErg |
|
View workout
|
04/14/21 |
749m |
2:42.0 |
3:36.2 |
BikeErg |
|
View workout
|
04/13/21 |
17,007m |
1:00:00.0 |
1:45.8 |
RowErg |
Lwt |
View workout
|
04/13/21 |
2,137m |
8:47.7 |
2:03.4 |
RowErg |
Lwt |
View workout
|
04/12/21 |
25,000m |
1:35:52.1 |
1:55.0 |
RowErg |
Lwt |
View workout
|
04/12/21 |
734m |
3:03.3 |
2:04.8 |
RowErg |
Lwt |
View workout
|
04/09/21 |
396m |
1:35.9 |
2:01.0 |
RowErg |
Lwt |
View workout
|