Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/21 |
25,000m |
1:29:59.5 |
1:47.9 |
RowErg |
Lwt |
View workout
|
04/09/21 |
750m |
3:09.4 |
2:06.2 |
RowErg |
Lwt |
View workout
|
04/08/21 |
5,264m |
20:07.1 |
1:54.6 |
RowErg |
Lwt |
View workout
|
04/08/21 |
15,000m |
52:43.2 |
1:45.4 |
RowErg |
Lwt |
View workout
|
04/08/21 |
3,538m |
14:27.6 |
2:02.6 |
RowErg |
Lwt |
View workout
|
04/07/21 |
1,783m |
7:21.7 |
2:03.8 |
RowErg |
Lwt |
View workout
|
04/07/21 |
17,159m |
1:00:00.0 |
1:44.9 |
RowErg |
Lwt |
View workout
|
04/07/21 |
3,195m |
13:01.4 |
2:02.2 |
RowErg |
Lwt |
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|
04/06/21 |
1,083m |
4:25.4 |
2:02.5 |
RowErg |
Lwt |
View workout
|
04/06/21 |
21,097m |
1:20:33.7 |
1:54.5 |
RowErg |
Lwt |
View workout
|
04/06/21 |
3,177m |
13:01.8 |
2:03.0 |
RowErg |
Lwt |
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|
04/05/21 |
1,081m |
4:23.8 |
2:02.0 |
RowErg |
Lwt |
View workout
|
04/05/21 |
10,000m |
36:00.2 |
1:48.0 |
RowErg |
Lwt |
View workout
|
04/05/21 |
3,386m |
13:37.7 |
2:00.7 |
RowErg |
Lwt |
View workout
|
04/05/21 |
5,717m |
20:00.0 |
1:44.9 |
RowErg |
Lwt |
View workout
|
04/05/21 |
2,570m |
10:22.1 |
2:01.0 |
RowErg |
Lwt |
View workout
|
04/02/21 |
17,355m |
1:00:00.0 |
1:43.7 |
RowErg |
Lwt |
View workout
|
04/02/21 |
2,691m |
10:58.4 |
2:02.3 |
RowErg |
Lwt |
View workout
|
04/01/21 |
12,353m |
47:23.4 |
1:55.0 |
RowErg |
Lwt |
View workout
|
04/01/21 |
5,575m |
20:00.0 |
1:47.6 |
RowErg |
Lwt |
View workout
|