Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/20 |
2,241m |
9:06.8 |
2:01.9 |
RowErg |
Lwt |
View workout
|
12/04/20 |
1,171m |
6:08.1 |
2:37.1 |
SkiErg |
|
View workout
|
12/04/20 |
2,000m |
8:10.7 |
2:02.6 |
SkiErg |
|
View workout
|
12/04/20 |
1,021m |
4:47.4 |
2:20.7 |
SkiErg |
|
View workout
|
12/04/20 |
5,352m |
21:08.1 |
1:58.4 |
RowErg |
Lwt |
View workout
|
12/04/20 |
21,097m |
1:17:06.7 |
1:49.6 |
RowErg |
Lwt |
View workout
|
12/04/20 |
3,127m |
12:32.6 |
2:00.3 |
RowErg |
Lwt |
View workout
|
12/03/20 |
1,000m |
3:59.9 |
1:59.9 |
SkiErg |
|
View workout
|
12/03/20 |
6,038m |
23:53.7 |
1:58.7 |
RowErg |
Lwt |
View workout
|
12/03/20 |
21,097m |
1:17:07.6 |
1:49.6 |
RowErg |
Lwt |
View workout
|
12/03/20 |
3,240m |
13:07.7 |
2:01.5 |
RowErg |
Lwt |
View workout
|
12/02/20 |
1,024m |
4:16.3 |
2:05.1 |
SkiErg |
|
View workout
|
12/02/20 |
5,242m |
20:45.2 |
1:58.7 |
RowErg |
Lwt |
View workout
|
12/02/20 |
21,097m |
1:17:08.4 |
1:49.6 |
RowErg |
Lwt |
View workout
|
12/02/20 |
3,172m |
12:51.8 |
2:01.6 |
RowErg |
Lwt |
View workout
|
12/01/20 |
5,142m |
20:31.6 |
1:59.7 |
RowErg |
Lwt |
View workout
|
12/01/20 |
21,097m |
1:17:09.0 |
1:49.7 |
RowErg |
Lwt |
View workout
|
12/01/20 |
3,144m |
12:47.9 |
2:02.1 |
RowErg |
Lwt |
View workout
|
11/30/20 |
5,063m |
20:11.8 |
1:59.6 |
RowErg |
Lwt |
View workout
|
11/30/20 |
21,097m |
1:17:09.4 |
1:49.7 |
RowErg |
Lwt |
View workout
|