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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
02/14/24 1,095m 4:24.3 2:00.6 View workout
02/14/24 1,402m 4:39.9 1:39.8 View workout
02/14/24 3,688m 14:51.7 2:00.8 View workout
02/13/24 6,535m 24:45.4 1:53.6 View workout
02/13/24 4,059m 15:00.0 1:50.8 View workout
02/13/24 3,475m 14:06.5 2:01.7 View workout
02/12/24 10,831m 36:00.0 1:39.7 View workout
02/12/24 3,570m 14:14.9 1:59.7 View workout
02/12/24 4,000m 13:10.6 1:38.8 View workout
02/12/24 2,106m 8:28.1 2:00.6 View workout
02/09/24 2,030m 8:04.9 1:59.4 View workout
02/09/24 10,000m 35:42.3 1:47.1 View workout
02/09/24 3,021m 11:36.5 1:55.2 View workout
02/09/24 7,282m 29:03.8 1:59.7 View workout
02/09/24 1,015m 3:33.3 1:45.0

7 Strokes r1 x 15

 View workout
02/08/24 7,525m 29:37.2 1:58.0 View workout
02/08/24 3,775m 13:04.8 1:43.9 View workout
02/08/24 3,524m 14:16.6 2:01.5 View workout
02/07/24 16,374m 1:00:00.0 1:49.9 View workout
02/07/24 1,426m 5:36.8 1:58.0 View workout