Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/24 |
2,000m |
6:39.6 |
1:39.9 |
RowErg |
Lwt |
View workout
|
03/04/24 |
3,548m |
14:09.4 |
1:59.7 |
RowErg |
Lwt |
View workout
|
03/01/24 |
24,527m |
1:35:32.2 |
1:56.8 |
RowErg |
Lwt |
View workout
|
03/01/24 |
1,526m |
5:45.2 |
1:53.1 |
RowErg |
Lwt |
View workout
|
03/01/24 |
4,219m |
17:03.9 |
2:01.3 |
RowErg |
Lwt |
View workout
|
02/29/24 |
2,053m |
8:00.2 |
1:56.9 |
SkiErg |
|
View workout
|
02/29/24 |
5,000m |
17:38.0 |
1:45.8 |
SkiErg |
|
View workout
|
02/29/24 |
3,509m |
14:10.4 |
2:01.1 |
SkiErg |
|
View workout
|
02/28/24 |
3,788m |
14:51.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
02/28/24 |
5,000m |
18:24.5 |
1:50.4 |
RowErg |
Lwt |
View workout
|
02/28/24 |
3,189m |
12:37.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
02/28/24 |
5,000m |
16:46.3 |
1:40.6 |
RowErg |
Lwt |
View workout
|
02/28/24 |
5,345m |
21:34.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
02/27/24 |
1,084m |
4:00.5 |
1:50.9 |
SkiErg |
|
View workout
|
02/27/24 |
8,035m |
31:41.9 |
1:58.3 |
SkiErg |
|
View workout
|
02/27/24 |
4,000m |
13:53.1 |
1:44.1 |
SkiErg |
|
View workout
|
02/27/24 |
4,090m |
16:35.8 |
2:01.7 |
SkiErg |
|
View workout
|
02/26/24 |
30,020m |
1:59:01.6 |
1:58.9 |
RowErg |
Lwt |
View workout
|
02/23/24 |
8,191m |
30:00.0 |
1:49.8 |
RowErg |
Lwt |
View workout
|
02/23/24 |
2,434m |
8:00.0 |
1:38.6 |
RowErg |
Lwt |
View workout
|