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Log

Date Workout Score Ave Comments Action
05/26/19 v9:00/r...9 10,189m 2:12.4 View workout
05/25/19 5000m

MRC 5 1k + hill runs

 View workout
05/23/19 v20:00/1:00r...2 8,940m 2:14.2 View workout
05/23/19 6:40 1,396m 2:23.4 View workout
05/22/19 v15:00/1:00r...3 9,286m 2:25.3 View workout
05/12/19 v9:00/2:00r...4 8,042m 2:14.2 View workout
05/06/19 45:00.0 10,500m 2:08.5

MRC steady state

 View workout
05/02/19 607m

28 s/m

 View workout
05/02/19 855m

26 s//m

 View workout
05/02/19 853m

24s/m

 View workout
05/02/19 751m

22s/m

 View workout
04/30/19 15:00.0 3,805m 1:58.2

1.40/20r....9. 1.58.2

 View workout
04/29/19 15:00.0 3,796m 1:58.5 View workout
04/29/19 15:00.0 3,723m 2:00.8 View workout
04/29/19 15:00.0 3,694m 2:01.8

Mrc

 View workout
04/29/19 1500m

Mrc warm up

 View workout
04/27/19 6500m

5@1k
1@500m
MRC

View workout
04/22/19 7:18.0 2,000m 1:49.5

2k

 View workout
04/22/19 15:00.0 3,550m 2:06.7 View workout
04/22/19 15:00.0 3,300m 2:16.3 View workout
03/26/19 v10:00/2:00r...4 9,617m 2:04.7 View workout
03/17/19 v10:00/2:00r...4 9,549m 2:05.6 View workout
03/04/19 v10:00/2:00r...4 9,215m 2:10.2 View workout
02/27/19 20:01 4,657m 2:08.9 View workout
02/13/19 1:02 161m 3:12.8 View workout