Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/23 |
3,420m |
15:00.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
10/03/23 |
200m |
0:42.5 |
1:46.2 |
RowErg |
Lwt |
View workout
|
10/03/23 |
3,379m |
15:00.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
10/02/23 |
1,123m |
5:02.3 |
2:14.5 |
RowErg |
Lwt |
View workout
|
10/02/23 |
200m |
0:42.9 |
1:47.2 |
RowErg |
Lwt |
View workout
|
10/02/23 |
200m |
0:50.7 |
2:06.7 |
RowErg |
Lwt |
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|
10/02/23 |
3,348m |
15:00.0 |
2:14.4 |
RowErg |
Lwt |
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|
09/30/23 |
1,090m |
5:04.4 |
2:19.6 |
RowErg |
Lwt |
View workout
|
09/30/23 |
3,007m |
12:30.0 |
2:04.7 |
RowErg |
Lwt |
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|
09/30/23 |
3,307m |
15:00.0 |
2:16.0 |
RowErg |
Lwt |
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|
09/29/23 |
10,020m |
45:00.0 |
2:14.7 |
RowErg |
Lwt |
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|
09/27/23 |
6,719m |
30:00.0 |
2:13.9 |
RowErg |
Lwt |
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|
09/25/23 |
6,615m |
30:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
09/22/23 |
6,906m |
30:00.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
09/21/23 |
6,629m |
30:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
09/20/23 |
3,235m |
15:00.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
09/20/23 |
4,750m |
18:44.3 |
1:58.3 |
RowErg |
Lwt |
View workout
|
09/20/23 |
3,366m |
15:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
09/18/23 |
10,112m |
45:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
09/17/23 |
3,383m |
15:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|