Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/23 |
3,394m |
15:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
10/16/23 |
200m |
0:41.7 |
1:44.2 |
RowErg |
Lwt |
View workout
|
10/16/23 |
1,000m |
3:53.4 |
1:56.7 |
RowErg |
Lwt |
View workout
|
10/16/23 |
3,391m |
15:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
10/15/23 |
6,615m |
30:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
10/14/23 |
3,360m |
15:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
10/14/23 |
200m |
0:53.2 |
2:13.0 |
RowErg |
Lwt |
View workout
|
10/14/23 |
6,811m |
30:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
10/11/23 |
3,315m |
15:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
10/11/23 |
1,000m |
3:55.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
10/11/23 |
3,241m |
15:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
10/10/23 |
4,513m |
20:00.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
10/10/23 |
200m |
0:41.7 |
1:44.2 |
RowErg |
Lwt |
View workout
|
10/10/23 |
200m |
0:41.8 |
1:44.5 |
RowErg |
Lwt |
View workout
|
10/10/23 |
3,389m |
15:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
10/09/23 |
10,047m |
45:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
10/04/23 |
3,384m |
15:00.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
10/04/23 |
200m |
0:42.1 |
1:45.2 |
RowErg |
Lwt |
View workout
|
10/04/23 |
200m |
0:42.2 |
1:45.5 |
RowErg |
Lwt |
View workout
|
10/04/23 |
3,304m |
15:00.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|