Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/23 |
9,843m |
45:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
08/22/23 |
3,166m |
15:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
08/22/23 |
7,157m |
30:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
08/22/23 |
3,286m |
15:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
08/21/23 |
8,024m |
36:01.4 |
2:14.6 |
RowErg |
Lwt |
View workout
|
08/20/23 |
4,350m |
20:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
08/19/23 |
9,853m |
45:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
08/18/23 |
13,363m |
1:00:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
08/16/23 |
6,582m |
30:00.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
08/14/23 |
6,720m |
30:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
08/10/23 |
6,712m |
30:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
08/07/23 |
3,213m |
15:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/07/23 |
2,500m |
9:29.9 |
1:53.9 |
RowErg |
Lwt |
View workout
|
08/07/23 |
4,509m |
20:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
08/06/23 |
6,701m |
30:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
08/05/23 |
13,579m |
1:00:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
08/04/23 |
6,951m |
30:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
08/02/23 |
13,224m |
1:00:00.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
07/31/23 |
4,536m |
20:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
07/27/23 |
6,722m |
30:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|