Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/23 |
10,180m |
45:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
07/14/23 |
6,671m |
30:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
07/13/23 |
9,867m |
45:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
07/11/23 |
3,402m |
15:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
07/11/23 |
2,997m |
11:42.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
07/11/23 |
4,339m |
20:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
07/10/23 |
10,061m |
45:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
07/06/23 |
1,007m |
5:00.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
07/06/23 |
14,235m |
1:00:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
07/06/23 |
2,184m |
10:00.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
07/05/23 |
8,735m |
40:00.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
07/03/23 |
3,356m |
15:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
07/03/23 |
1,665m |
6:30.3 |
1:57.2 |
RowErg |
Lwt |
View workout
|
07/03/23 |
4,479m |
20:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
07/02/23 |
999m |
3:53.6 |
1:56.9 |
RowErg |
Lwt |
View workout
|
07/02/23 |
6,622m |
30:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
06/30/23 |
909m |
5:00.0 |
2:45.0 |
RowErg |
Lwt |
View workout
|
06/30/23 |
21,097m |
1:30:34.8 |
2:08.8 |
RowErg |
Lwt |
View workout
|
06/30/23 |
1,090m |
5:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
06/29/23 |
4,327m |
20:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|