Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/23 |
6,434m |
30:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
06/27/23 |
1,016m |
5:00.0 |
2:27.6 |
RowErg |
Lwt |
View workout
|
06/27/23 |
14,136m |
1:00:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
06/27/23 |
1,073m |
5:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
06/26/23 |
6,569m |
30:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
06/22/23 |
15,002m |
1:06:21.2 |
2:12.6 |
RowErg |
Lwt |
View workout
|
06/22/23 |
509m |
2:31.3 |
2:28.6 |
RowErg |
Lwt |
View workout
|
06/21/23 |
5,472m |
25:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
06/21/23 |
1,146m |
5:00.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
06/21/23 |
3,295m |
15:00.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
06/20/23 |
1,036m |
4:54.9 |
2:22.3 |
RowErg |
Lwt |
View workout
|
06/20/23 |
4,512m |
20:06.4 |
2:13.6 |
RowErg |
Lwt |
View workout
|
06/20/23 |
1,069m |
5:00.0 |
2:20.3 |
RowErg |
Lwt |
View workout
|
06/19/23 |
6,732m |
30:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
06/14/23 |
13,835m |
1:00:00.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
06/13/23 |
6,803m |
30:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
06/12/23 |
13,058m |
1:00:00.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
06/10/23 |
9,627m |
45:00.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
06/08/23 |
6,609m |
30:00.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
06/07/23 |
6,670m |
30:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|