Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/23 |
3,354m |
15:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
04/30/23 |
10,000m |
44:34.2 |
2:13.7 |
RowErg |
Lwt |
View workout
|
04/30/23 |
448m |
2:11.8 |
2:27.0 |
RowErg |
Lwt |
View workout
|
04/29/23 |
6,295m |
30:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
04/27/23 |
10,186m |
45:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
04/26/23 |
3,071m |
13:20.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
04/26/23 |
3,670m |
16:40.1 |
2:16.2 |
RowErg |
Lwt |
View workout
|
04/25/23 |
13,671m |
1:00:00.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
04/24/23 |
6,824m |
30:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
04/23/23 |
10,127m |
45:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
04/22/23 |
6,604m |
30:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
04/13/23 |
2,118m |
10:00.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
04/13/23 |
10,000m |
42:10.8 |
2:06.5 |
RowErg |
Lwt |
View workout
|
04/13/23 |
3,290m |
15:00.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
04/12/23 |
4,322m |
20:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
04/11/23 |
13,606m |
1:00:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
04/10/23 |
6,629m |
30:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
04/06/23 |
9,855m |
45:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
04/05/23 |
4,335m |
20:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
04/03/23 |
6,701m |
30:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|