Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/23 |
3,212m |
15:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
03/13/23 |
4,000m |
16:16.3 |
2:02.0 |
RowErg |
Lwt |
View workout
|
03/13/23 |
3,312m |
15:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
03/12/23 |
6,690m |
30:00.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
03/11/23 |
6,557m |
30:00.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
03/10/23 |
6,794m |
30:00.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
03/10/23 |
283m |
1:11.9 |
2:07.0 |
RowErg |
Lwt |
View workout
|
03/10/23 |
4,349m |
20:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
03/08/23 |
6,392m |
30:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
03/07/23 |
3,238m |
15:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
03/07/23 |
6,000m |
24:39.0 |
2:03.2 |
RowErg |
Lwt |
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|
03/07/23 |
3,342m |
15:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
03/06/23 |
1,000m |
4:21.9 |
2:10.9 |
RowErg |
Lwt |
View workout
|
03/06/23 |
1,000m |
4:43.8 |
2:21.9 |
RowErg |
Lwt |
View workout
|
03/06/23 |
4,451m |
20:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
03/05/23 |
4,447m |
20:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
03/04/23 |
6,415m |
30:00.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
03/03/23 |
1,044m |
5:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
03/03/23 |
6,000m |
25:06.8 |
2:05.5 |
RowErg |
Lwt |
View workout
|
03/03/23 |
3,223m |
15:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|