Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/23 |
4,382m |
20:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
01/04/23 |
9,822m |
45:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
01/02/23 |
3,341m |
15:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
01/02/23 |
100m |
0:20.4 |
1:42.0 |
RowErg |
Lwt |
View workout
|
01/02/23 |
100m |
0:20.3 |
1:41.5 |
RowErg |
Lwt |
View workout
|
01/02/23 |
100m |
0:20.4 |
1:42.0 |
RowErg |
Lwt |
View workout
|
01/02/23 |
100m |
0:20.5 |
1:42.5 |
RowErg |
Lwt |
View workout
|
01/02/23 |
100m |
0:20.6 |
1:43.0 |
RowErg |
Lwt |
View workout
|
01/02/23 |
100m |
0:20.8 |
1:44.0 |
RowErg |
Lwt |
View workout
|
01/02/23 |
1,111m |
5:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/02/23 |
1,000m |
3:56.5 |
1:58.2 |
RowErg |
Lwt |
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|
01/02/23 |
4,574m |
20:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
01/01/23 |
6,590m |
30:00.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
12/31/22 |
3,000m |
13:27.3 |
2:14.5 |
RowErg |
Lwt |
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|
12/31/22 |
2,000m |
8:10.8 |
2:02.7 |
RowErg |
Lwt |
View workout
|
12/31/22 |
3,861m |
17:15.4 |
2:14.0 |
RowErg |
Lwt |
View workout
|
12/30/22 |
1,117m |
5:00.0 |
2:14.2 |
RowErg |
Lwt |
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|
12/30/22 |
2,000m |
8:18.8 |
2:04.7 |
RowErg |
Lwt |
View workout
|
12/30/22 |
1,160m |
5:00.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
12/30/22 |
3,406m |
15:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|