Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/22 |
3,353m |
15:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
12/05/22 |
7,004m |
30:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
12/02/22 |
4,604m |
20:00.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
11/30/22 |
4,508m |
20:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
11/29/22 |
4,455m |
20:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
11/21/22 |
14,029m |
1:00:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
11/18/22 |
1,155m |
5:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
11/18/22 |
3,373m |
15:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
11/17/22 |
4,602m |
20:00.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
11/17/22 |
500m |
1:50.1 |
1:50.1 |
RowErg |
Lwt |
View workout
|
11/17/22 |
1,168m |
5:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
11/17/22 |
4,591m |
20:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
11/15/22 |
4,585m |
20:00.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
11/15/22 |
500m |
2:01.4 |
2:01.4 |
RowErg |
Lwt |
View workout
|
11/15/22 |
4,537m |
20:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
11/14/22 |
10,364m |
45:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
11/11/22 |
3,503m |
15:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
11/11/22 |
500m |
1:50.9 |
1:50.9 |
RowErg |
Lwt |
View workout
|
11/11/22 |
4,531m |
20:00.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
11/10/22 |
500m |
2:09.5 |
2:09.5 |
RowErg |
Lwt |
View workout
|