Ian Chapman

Log

Date Distance Time Pace Comments Action
10/25/22 10,000m 43:57.2 2:11.8 View workout
10/24/22 10,000m 45:14.4 2:15.7 View workout
10/23/22 13,508m 1:00:00.0 2:13.2 View workout
10/22/22 10,224m 45:00.0 2:12.0 View workout
10/21/22 15,000m 1:06:42.2 2:13.4 View workout
10/20/22 3,422m 15:00.0 2:11.5 View workout
10/20/22 2,000m 7:39.2 1:54.8 View workout
10/20/22 3,340m 15:00.0 2:14.7 View workout
10/19/22 13,199m 1:00:00.0 2:16.3 View workout
10/18/22 10,000m 44:45.4 2:14.2 View workout
10/17/22 13,507m 1:00:00.0 2:13.2 View workout
10/15/22 13,500m 59:58.3 2:13.2 View workout
10/14/22 500m 2:40.0 2:40.0 View workout
10/14/22 21,097m 1:29:10.6 2:06.8 View workout
10/14/22 1,326m 6:06.2 2:18.0 View workout
10/13/22 2,230m 10:00.0 2:14.5 View workout
10/13/22 5,000m 21:44.5 2:10.4 View workout
10/12/22 10,000m 44:42.7 2:14.1 View workout
10/11/22 2,259m 10:00.0 2:12.8 View workout
10/11/22 4,000m 15:19.7 1:54.9 View workout