Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/22 |
10,000m |
43:57.2 |
2:11.8 |
RowErg |
Lwt |
View workout
|
10/24/22 |
10,000m |
45:14.4 |
2:15.7 |
RowErg |
Lwt |
View workout
|
10/23/22 |
13,508m |
1:00:00.0 |
2:13.2 |
RowErg |
Lwt |
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|
10/22/22 |
10,224m |
45:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
10/21/22 |
15,000m |
1:06:42.2 |
2:13.4 |
RowErg |
Lwt |
View workout
|
10/20/22 |
3,422m |
15:00.0 |
2:11.5 |
RowErg |
Lwt |
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|
10/20/22 |
2,000m |
7:39.2 |
1:54.8 |
RowErg |
Lwt |
View workout
|
10/20/22 |
3,340m |
15:00.0 |
2:14.7 |
RowErg |
Lwt |
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|
10/19/22 |
13,199m |
1:00:00.0 |
2:16.3 |
RowErg |
Lwt |
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|
10/18/22 |
10,000m |
44:45.4 |
2:14.2 |
RowErg |
Lwt |
View workout
|
10/17/22 |
13,507m |
1:00:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
10/15/22 |
13,500m |
59:58.3 |
2:13.2 |
RowErg |
Lwt |
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|
10/14/22 |
500m |
2:40.0 |
2:40.0 |
RowErg |
Lwt |
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|
10/14/22 |
21,097m |
1:29:10.6 |
2:06.8 |
RowErg |
Lwt |
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|
10/14/22 |
1,326m |
6:06.2 |
2:18.0 |
RowErg |
Lwt |
View workout
|
10/13/22 |
2,230m |
10:00.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
10/13/22 |
5,000m |
21:44.5 |
2:10.4 |
RowErg |
Lwt |
View workout
|
10/12/22 |
10,000m |
44:42.7 |
2:14.1 |
RowErg |
Lwt |
View workout
|
10/11/22 |
2,259m |
10:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
10/11/22 |
4,000m |
15:19.7 |
1:54.9 |
RowErg |
Lwt |
View workout
|