Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/22 |
2,000m |
7:54.4 |
1:58.6 |
RowErg |
Lwt |
View workout
|
09/23/22 |
4,421m |
20:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
09/22/22 |
13,687m |
1:00:00.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
09/21/22 |
10,000m |
44:05.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
09/20/22 |
13,271m |
1:00:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
09/19/22 |
4,445m |
20:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
09/19/22 |
6,565m |
27:50.7 |
2:07.2 |
RowErg |
Lwt |
View workout
|
09/18/22 |
13,699m |
1:00:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
09/17/22 |
10,000m |
43:40.3 |
2:11.0 |
RowErg |
Lwt |
View workout
|
09/16/22 |
3,415m |
15:00.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
09/16/22 |
2,000m |
8:12.1 |
2:03.0 |
RowErg |
Lwt |
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|
09/16/22 |
4,501m |
20:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
09/15/22 |
13,682m |
1:00:00.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
09/14/22 |
6,820m |
30:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
09/11/22 |
4,566m |
20:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
09/11/22 |
233m |
0:56.7 |
2:01.6 |
RowErg |
Lwt |
View workout
|
09/11/22 |
4,398m |
20:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
09/11/22 |
123m |
0:37.3 |
2:31.6 |
RowErg |
Lwt |
View workout
|
09/10/22 |
13,442m |
1:00:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
09/09/22 |
10,004m |
45:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|