Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/22 |
244m |
1:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
08/09/22 |
461m |
1:47.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
08/09/22 |
594m |
2:21.8 |
1:59.3 |
RowErg |
Lwt |
View workout
|
08/09/22 |
2,236m |
10:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
08/09/22 |
4,009m |
20:00.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|
08/06/22 |
12,871m |
1:00:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/05/22 |
2,129m |
10:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
08/05/22 |
7,361m |
30:00.0 |
2:02.2 |
RowErg |
Lwt |
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|
08/05/22 |
3,329m |
15:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
08/04/22 |
9,881m |
45:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
08/03/22 |
4,394m |
20:00.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
08/03/22 |
100m |
0:20.3 |
1:41.5 |
RowErg |
Lwt |
View workout
|
08/03/22 |
100m |
0:20.5 |
1:42.5 |
RowErg |
Lwt |
View workout
|
08/03/22 |
100m |
0:20.5 |
1:42.5 |
RowErg |
Lwt |
View workout
|
08/03/22 |
100m |
0:20.7 |
1:43.5 |
RowErg |
Lwt |
View workout
|
08/03/22 |
100m |
0:20.6 |
1:43.0 |
RowErg |
Lwt |
View workout
|
08/03/22 |
100m |
0:21.0 |
1:45.0 |
RowErg |
Lwt |
View workout
|
08/03/22 |
473m |
1:54.1 |
2:00.6 |
RowErg |
Lwt |
View workout
|
08/03/22 |
3,267m |
15:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
08/03/22 |
1,883m |
8:58.6 |
2:23.0 |
RowErg |
Lwt |
View workout
|