Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/22 |
250m |
1:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
06/28/22 |
1,000m |
4:13.1 |
2:06.5 |
RowErg |
Lwt |
View workout
|
06/28/22 |
4,515m |
20:00.0 |
2:12.8 |
RowErg |
Lwt |
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|
06/27/22 |
14,003m |
1:00:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
06/24/22 |
4,441m |
20:01.7 |
2:15.2 |
RowErg |
Lwt |
View workout
|
06/24/22 |
5,718m |
24:02.2 |
2:06.1 |
RowErg |
Lwt |
View workout
|
06/24/22 |
2,215m |
10:02.7 |
2:16.0 |
RowErg |
Lwt |
View workout
|
06/22/22 |
13,513m |
1:00:00.0 |
2:13.2 |
RowErg |
Lwt |
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|
06/21/22 |
6,831m |
30:00.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
06/20/22 |
10,252m |
45:00.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
06/18/22 |
10,098m |
45:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
06/11/22 |
6,513m |
30:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
06/10/22 |
1,046m |
6:01.1 |
2:52.6 |
RowErg |
Lwt |
View workout
|
06/10/22 |
21,097m |
1:29:55.7 |
2:07.8 |
RowErg |
Lwt |
View workout
|
06/10/22 |
2,182m |
10:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
06/08/22 |
10,305m |
45:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
06/07/22 |
6,726m |
30:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
06/05/22 |
9,955m |
44:29.2 |
2:14.0 |
RowErg |
Lwt |
View workout
|
06/04/22 |
7,500m |
33:36.1 |
2:14.4 |
RowErg |
Lwt |
View workout
|
06/03/22 |
13,005m |
1:00:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|