Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/22 |
2,180m |
10:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
09/08/22 |
6,000m |
24:09.1 |
2:00.7 |
RowErg |
Lwt |
View workout
|
09/08/22 |
3,350m |
15:00.0 |
2:14.3 |
RowErg |
Lwt |
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|
09/06/22 |
13,804m |
1:00:00.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
09/05/22 |
10,000m |
43:53.1 |
2:11.6 |
RowErg |
Lwt |
View workout
|
09/04/22 |
6,832m |
30:00.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
09/02/22 |
6,729m |
30:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
09/01/22 |
2,211m |
10:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
09/01/22 |
4,147m |
16:00.0 |
1:55.7 |
RowErg |
Lwt |
View workout
|
09/01/22 |
3,346m |
15:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
08/31/22 |
10,000m |
44:37.4 |
2:13.8 |
RowErg |
Lwt |
View workout
|
08/27/22 |
4,514m |
20:00.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
08/26/22 |
7,045m |
30:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
08/25/22 |
3,450m |
15:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
08/25/22 |
1,043m |
4:00.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
08/25/22 |
4,600m |
20:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
08/24/22 |
6,839m |
30:00.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
08/23/22 |
10,000m |
43:39.9 |
2:10.9 |
RowErg |
Lwt |
View workout
|
08/22/22 |
4,692m |
20:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
08/22/22 |
8,111m |
35:24.9 |
2:10.9 |
RowErg |
Lwt |
View workout
|