Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/22 |
3,284m |
15:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
11/08/22 |
3,360m |
15:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
11/08/22 |
500m |
1:52.2 |
1:52.2 |
RowErg |
Lwt |
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|
11/08/22 |
1,138m |
5:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
11/08/22 |
4,372m |
20:00.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
11/07/22 |
3,336m |
15:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
11/07/22 |
5,000m |
19:41.7 |
1:58.1 |
RowErg |
Lwt |
View workout
|
11/07/22 |
3,459m |
15:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
11/06/22 |
6,832m |
30:00.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
11/05/22 |
6,770m |
30:00.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
10/31/22 |
15,000m |
1:04:58.5 |
2:09.9 |
RowErg |
Lwt |
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|
10/31/22 |
834m |
3:49.8 |
2:17.7 |
RowErg |
Lwt |
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|
10/30/22 |
10,135m |
45:00.0 |
2:13.2 |
RowErg |
Lwt |
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|
10/29/22 |
3,481m |
15:00.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
10/29/22 |
2,000m |
7:50.8 |
1:57.7 |
RowErg |
Lwt |
View workout
|
10/29/22 |
1,167m |
5:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/29/22 |
4,605m |
20:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
10/28/22 |
10,275m |
45:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
10/27/22 |
6,830m |
30:00.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
10/26/22 |
6,770m |
30:00.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|