Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/22 |
6,890m |
30:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
12/29/22 |
62m |
0:25.5 |
3:25.6 |
RowErg |
Lwt |
View workout
|
12/28/22 |
6,650m |
30:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
12/24/22 |
10,030m |
45:00.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/23/22 |
6,771m |
30:00.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
12/21/22 |
6,471m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
12/09/22 |
500m |
2:05.4 |
2:05.4 |
RowErg |
Lwt |
View workout
|
12/09/22 |
6,701m |
30:00.0 |
2:14.3 |
RowErg |
Lwt |
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|
12/08/22 |
1,113m |
5:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
12/08/22 |
100m |
0:20.7 |
1:43.5 |
RowErg |
Lwt |
View workout
|
12/08/22 |
235m |
1:00.0 |
2:07.6 |
RowErg |
Lwt |
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|
12/08/22 |
500m |
1:58.8 |
1:58.8 |
RowErg |
Lwt |
View workout
|
12/08/22 |
1,116m |
5:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
12/08/22 |
3,301m |
15:00.0 |
2:16.3 |
RowErg |
Lwt |
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|
12/07/22 |
3,359m |
15:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
12/07/22 |
500m |
1:52.8 |
1:52.8 |
RowErg |
Lwt |
View workout
|
12/07/22 |
1,188m |
5:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
12/07/22 |
4,509m |
20:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
12/06/22 |
2,273m |
10:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
12/06/22 |
500m |
1:55.4 |
1:55.4 |
RowErg |
Lwt |
View workout
|