Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/23 |
6,334m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
09/14/23 |
6,712m |
30:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
09/13/23 |
6,692m |
30:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
09/12/23 |
10,052m |
45:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
08/31/23 |
6,684m |
30:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
08/29/23 |
3,363m |
15:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
08/29/23 |
100m |
0:20.2 |
1:41.0 |
RowErg |
Lwt |
View workout
|
08/29/23 |
100m |
0:20.1 |
1:40.5 |
RowErg |
Lwt |
View workout
|
08/29/23 |
100m |
0:20.5 |
1:42.5 |
RowErg |
Lwt |
View workout
|
08/29/23 |
100m |
0:20.4 |
1:42.0 |
RowErg |
Lwt |
View workout
|
08/29/23 |
3,281m |
15:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
08/28/23 |
13,335m |
1:00:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
08/27/23 |
100m |
0:20.6 |
1:43.0 |
RowErg |
Lwt |
View workout
|
08/27/23 |
1,103m |
5:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
08/27/23 |
500m |
1:52.7 |
1:52.7 |
RowErg |
Lwt |
View workout
|
08/27/23 |
3,483m |
15:00.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
08/26/23 |
9,710m |
45:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
08/25/23 |
3,163m |
15:00.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
08/25/23 |
7,233m |
30:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
08/25/23 |
3,298m |
15:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|