Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/23 |
344m |
1:23.4 |
2:01.2 |
RowErg |
Lwt |
View workout
|
10/31/23 |
3,403m |
15:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
10/30/23 |
10,256m |
45:00.0 |
2:11.6 |
RowErg |
Lwt |
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|
10/27/23 |
10,233m |
45:00.0 |
2:11.9 |
RowErg |
Lwt |
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|
10/25/23 |
4,487m |
20:00.0 |
2:13.7 |
RowErg |
Lwt |
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|
10/25/23 |
200m |
0:41.5 |
1:43.7 |
RowErg |
Lwt |
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|
10/25/23 |
1,000m |
4:01.5 |
2:00.7 |
RowErg |
Lwt |
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|
10/25/23 |
3,400m |
15:00.0 |
2:12.3 |
RowErg |
Lwt |
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|
10/24/23 |
3,447m |
15:00.0 |
2:10.5 |
RowErg |
Lwt |
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|
10/24/23 |
320m |
1:18.8 |
2:03.1 |
RowErg |
Lwt |
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|
10/24/23 |
3,405m |
15:00.0 |
2:12.1 |
RowErg |
Lwt |
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|
10/23/23 |
8,985m |
40:00.0 |
2:13.5 |
RowErg |
Lwt |
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|
10/21/23 |
9,805m |
45:00.0 |
2:17.6 |
RowErg |
Lwt |
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|
10/19/23 |
6,506m |
30:00.0 |
2:18.3 |
RowErg |
Lwt |
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|
10/18/23 |
6,672m |
30:00.0 |
2:14.8 |
RowErg |
Lwt |
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|
10/18/23 |
200m |
0:50.3 |
2:05.7 |
RowErg |
Lwt |
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|
10/18/23 |
1,040m |
5:00.0 |
2:24.2 |
RowErg |
Lwt |
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|
10/18/23 |
1,000m |
3:51.5 |
1:55.7 |
RowErg |
Lwt |
View workout
|
10/18/23 |
3,361m |
15:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
10/17/23 |
10,077m |
45:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|