Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/23 |
281m |
1:00.0 |
1:46.7 |
RowErg |
Lwt |
View workout
|
12/24/23 |
514m |
2:08.3 |
2:04.8 |
RowErg |
Lwt |
View workout
|
12/24/23 |
3,396m |
15:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
12/23/23 |
3,337m |
15:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/23/23 |
2,000m |
8:02.7 |
2:00.6 |
RowErg |
Lwt |
View workout
|
12/23/23 |
3,361m |
15:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
12/22/23 |
6,679m |
30:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
12/21/23 |
3,357m |
15:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
12/21/23 |
2,000m |
8:06.1 |
2:01.5 |
RowErg |
Lwt |
View workout
|
12/21/23 |
3,398m |
15:00.0 |
2:12.4 |
RowErg |
Lwt |
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|
12/19/23 |
3,338m |
15:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/19/23 |
2,000m |
7:55.4 |
1:58.8 |
RowErg |
Lwt |
View workout
|
12/19/23 |
3,363m |
15:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
12/18/23 |
3,206m |
15:00.0 |
2:20.3 |
RowErg |
Lwt |
View workout
|
12/18/23 |
5,148m |
20:51.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
12/18/23 |
3,355m |
15:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
12/17/23 |
4,458m |
20:00.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/16/23 |
6,546m |
30:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
12/15/23 |
2,131m |
10:00.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
12/15/23 |
5,148m |
21:09.9 |
2:03.3 |
RowErg |
Lwt |
View workout
|