Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/23 |
6,730m |
30:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
11/22/23 |
10,308m |
45:00.0 |
2:10.9 |
RowErg |
Lwt |
View workout
|
11/21/23 |
5,012m |
21:54.1 |
2:11.0 |
RowErg |
Lwt |
View workout
|
11/20/23 |
6,737m |
30:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
11/14/23 |
3,490m |
15:00.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
11/14/23 |
500m |
2:07.6 |
2:07.6 |
RowErg |
Lwt |
View workout
|
11/14/23 |
3,450m |
15:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
11/13/23 |
7,074m |
31:02.3 |
2:11.6 |
RowErg |
Lwt |
View workout
|
11/12/23 |
6,787m |
30:00.3 |
2:12.6 |
RowErg |
Lwt |
View workout
|
11/10/23 |
2,011m |
8:53.3 |
2:12.5 |
RowErg |
Lwt |
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|
11/10/23 |
500m |
1:52.3 |
1:52.3 |
RowErg |
Lwt |
View workout
|
11/10/23 |
500m |
1:58.8 |
1:58.8 |
RowErg |
Lwt |
View workout
|
11/10/23 |
500m |
2:00.2 |
2:00.2 |
RowErg |
Lwt |
View workout
|
11/10/23 |
3,380m |
15:00.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
11/09/23 |
4,516m |
20:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
11/07/23 |
6,606m |
30:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
11/06/23 |
3,447m |
15:00.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
11/06/23 |
413m |
1:53.2 |
2:17.0 |
RowErg |
Lwt |
View workout
|
11/06/23 |
500m |
2:01.1 |
2:01.1 |
RowErg |
Lwt |
View workout
|
11/06/23 |
500m |
2:01.6 |
2:01.6 |
RowErg |
Lwt |
View workout
|