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Ian Chapman

Log

Date Distance Time Pace Comments Action
12/19/23 2,000m 7:55.4 1:58.8 View workout
12/19/23 3,363m 15:00.0 2:13.8 View workout
12/18/23 3,206m 15:00.0 2:20.3 View workout
12/18/23 5,148m 20:51.0 2:01.5 View workout
12/18/23 3,355m 15:00.0 2:14.1 View workout
12/17/23 4,458m 20:00.0 2:14.5 View workout
12/16/23 6,546m 30:00.0 2:17.4 View workout
12/15/23 2,131m 10:00.0 2:20.7 View workout
12/15/23 5,148m 21:09.9 2:03.3 View workout
12/15/23 2,232m 10:00.0 2:14.4 View workout
12/14/23 6,767m 30:00.0 2:12.9 View workout
12/12/23 5,148m 21:59.9 2:08.1 View workout
11/30/23 1,132m 5:00.0 2:12.5 View workout
11/30/23 168m 0:39.1 1:56.3 View workout
11/30/23 201m 0:49.1 2:02.1 View workout
11/30/23 500m 2:03.0 2:03.0 View workout
11/30/23 3,411m 15:00.0 2:11.9 View workout
11/29/23 4,618m 20:02.5 2:10.1 View workout
11/27/23 10,202m 45:00.0 2:12.3 View workout
11/26/23 6,750m 30:00.0 2:13.3 View workout