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Ian Chapman

Log

Date Distance Time Pace Comments Action
11/06/23 3,384m 15:00.0 2:12.9 View workout
11/05/23 10,127m 45:00.0 2:13.3 View workout
11/03/23 3,353m 15:00.0 2:14.2 View workout
11/03/23 500m 2:04.6 2:04.6 View workout
11/03/23 3,334m 15:00.0 2:14.9 View workout
11/01/23 2,117m 10:00.0 2:21.7 View workout
11/01/23 10,000m 41:53.4 2:05.6 View workout
11/01/23 2,265m 10:00.0 2:12.4 View workout
10/31/23 3,427m 15:00.0 2:11.3 View workout
10/31/23 344m 1:23.4 2:01.2 View workout
10/31/23 3,403m 15:00.0 2:12.2 View workout
10/30/23 10,256m 45:00.0 2:11.6 View workout
10/27/23 10,233m 45:00.0 2:11.9 View workout
10/25/23 4,487m 20:00.0 2:13.7 View workout
10/25/23 200m 0:41.5 1:43.7 View workout
10/25/23 1,000m 4:01.5 2:00.7 View workout
10/25/23 3,400m 15:00.0 2:12.3 View workout
10/24/23 3,447m 15:00.0 2:10.5 View workout
10/24/23 320m 1:18.8 2:03.1 View workout
10/24/23 3,405m 15:00.0 2:12.1 View workout