Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/24 |
500m |
2:05.3 |
2:05.3 |
RowErg |
Lwt |
View workout
|
01/02/24 |
250m |
1:04.4 |
2:08.8 |
RowErg |
Lwt |
View workout
|
01/02/24 |
3,355m |
15:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
01/01/24 |
6,472m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
12/31/23 |
8,050m |
36:09.2 |
2:14.7 |
RowErg |
Lwt |
View workout
|
12/29/23 |
7,029m |
30:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
12/28/23 |
4,456m |
20:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
12/24/23 |
2,265m |
10:00.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
12/24/23 |
282m |
1:00.0 |
1:46.3 |
RowErg |
Lwt |
View workout
|
12/24/23 |
281m |
1:00.0 |
1:46.7 |
RowErg |
Lwt |
View workout
|
12/24/23 |
514m |
2:08.3 |
2:04.8 |
RowErg |
Lwt |
View workout
|
12/24/23 |
3,396m |
15:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
12/23/23 |
3,337m |
15:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/23/23 |
2,000m |
8:02.7 |
2:00.6 |
RowErg |
Lwt |
View workout
|
12/23/23 |
3,361m |
15:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
12/22/23 |
6,679m |
30:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
12/21/23 |
3,357m |
15:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
12/21/23 |
2,000m |
8:06.1 |
2:01.5 |
RowErg |
Lwt |
View workout
|
12/21/23 |
3,398m |
15:00.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
12/19/23 |
3,338m |
15:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|