Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/23 |
1,000m |
4:28.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/28/23 |
6,500m |
35:00.0 |
2:41.5 |
RowErg |
Hwt |
View workout
|
03/27/23 |
7,500m |
42:20.1 |
2:49.3 |
RowErg |
Hwt |
View workout
|
03/26/23 |
6,000m |
33:08.6 |
2:45.7 |
RowErg |
Hwt |
View workout
|
03/26/23 |
6,000m |
33:07.3 |
2:45.6 |
RowErg |
Hwt |
View workout
|
03/26/23 |
6,000m |
33:07.3 |
2:45.6 |
RowErg |
Hwt |
View workout
|
03/25/23 |
10,000m |
56:10.2 |
2:48.5 |
RowErg |
Hwt |
View workout
|
03/24/23 |
12,500m |
1:10:31.2 |
2:49.2 |
RowErg |
Hwt |
View workout
|
03/23/23 |
7,831m |
45:00.0 |
2:52.3 |
RowErg |
Hwt |
View workout
|
03/22/23 |
7,500m |
43:00.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
03/21/23 |
7,500m |
43:00.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
03/20/23 |
7,500m |
43:00.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
03/19/23 |
12,000m |
1:06:54.3 |
2:47.2 |
RowErg |
Hwt |
View workout
|
03/19/23 |
3,642m |
20:00.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
03/18/23 |
10,000m |
55:49.2 |
2:47.4 |
RowErg |
Hwt |
View workout
|
03/17/23 |
10,871m |
1:00:02.5 |
2:45.6 |
RowErg |
Hwt |
View workout
|
03/15/23 |
6,014m |
33:00.8 |
2:44.6 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,377m |
30:06.6 |
2:47.9 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,318m |
30:05.1 |
2:49.7 |
RowErg |
Hwt |
View workout
|
03/14/23 |
7,000m |
38:17.9 |
2:44.1 |
RowErg |
Hwt |
View workout
|