Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/23 |
2,000m |
9:55.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
02/13/23 |
7,200m |
42:43.6 |
2:58.0 |
RowErg |
Hwt |
View workout
|
02/12/23 |
8,000m |
45:04.0 |
2:49.0 |
RowErg |
Hwt |
View workout
|
02/11/23 |
5,000m |
27:34.5 |
2:45.4 |
RowErg |
Hwt |
View workout
|
02/10/23 |
5,000m |
27:33.9 |
2:45.3 |
RowErg |
Hwt |
View workout
|
02/09/23 |
9,000m |
49:25.5 |
2:44.7 |
RowErg |
Hwt |
View workout
|
02/08/23 |
8,808m |
46:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
02/07/23 |
5,300m |
28:00.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
02/07/23 |
8,301m |
44:00.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
02/06/23 |
6,000m |
31:07.4 |
2:35.6 |
RowErg |
Hwt |
View workout
|
02/05/23 |
500m |
2:36.5 |
2:36.5 |
RowErg |
Hwt |
View workout
|
02/05/23 |
5,500m |
29:00.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
02/04/23 |
200m |
1:08.3 |
2:50.7 |
RowErg |
Hwt |
View workout
|
02/04/23 |
8,888m |
47:00.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
02/03/23 |
3,000m |
16:55.2 |
2:49.2 |
RowErg |
Hwt |
View workout
|
02/03/23 |
3,000m |
16:27.5 |
2:44.5 |
RowErg |
Hwt |
View workout
|
02/02/23 |
2,500m |
13:20.7 |
2:40.1 |
RowErg |
Hwt |
View workout
|
02/02/23 |
2,500m |
13:27.2 |
2:41.4 |
RowErg |
Hwt |
View workout
|
02/02/23 |
5,168m |
28:00.0 |
2:42.5 |
RowErg |
Hwt |
View workout
|
02/01/23 |
10,000m |
54:13.1 |
2:42.6 |
RowErg |
Hwt |
View workout
|