Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/22 |
9,479m |
53:21.2 |
2:48.8 |
RowErg |
Hwt |
View workout
|
02/15/22 |
6,082m |
35:01.6 |
2:52.7 |
RowErg |
Hwt |
View workout
|
02/14/22 |
10,195m |
58:53.1 |
2:53.2 |
RowErg |
Hwt |
View workout
|
02/13/22 |
9,365m |
48:23.1 |
2:34.9 |
RowErg |
Hwt |
View workout
|
02/12/22 |
13,076m |
1:15:02.2 |
2:52.1 |
RowErg |
Hwt |
View workout
|
02/11/22 |
7,107m |
41:52.6 |
2:56.7 |
RowErg |
Hwt |
View workout
|
02/10/22 |
10,396m |
58:25.5 |
2:48.5 |
RowErg |
Hwt |
View workout
|
02/09/22 |
10,718m |
1:01:23.7 |
2:51.8 |
RowErg |
Hwt |
View workout
|
02/08/22 |
6,122m |
35:12.2 |
2:52.5 |
RowErg |
Hwt |
View workout
|
02/07/22 |
10,083m |
1:02:52.2 |
3:07.0 |
RowErg |
Hwt |
View workout
|
02/06/22 |
9,983m |
57:52.2 |
2:53.9 |
RowErg |
Hwt |
View workout
|
02/05/22 |
12,922m |
1:08:52.6 |
2:39.9 |
RowErg |
Hwt |
View workout
|
02/04/22 |
8,645m |
48:12.6 |
2:47.2 |
RowErg |
Hwt |
View workout
|
02/03/22 |
8,823m |
48:52.2 |
2:46.1 |
RowErg |
Hwt |
View workout
|
02/02/22 |
9,526m |
50:12.5 |
2:38.1 |
RowErg |
Hwt |
View workout
|
01/30/22 |
20,000m |
2:10:23.5 |
3:15.5 |
RowErg |
Hwt |
View workout
|
01/28/22 |
9,000m |
45:25.9 |
2:31.4 |
RowErg |
Hwt |
View workout
|
01/28/22 |
1,054m |
57:45.8 |
27:24.1 |
RowErg |
Hwt |
View workout
|
01/27/22 |
10,779m |
58:52.5 |
2:43.8 |
RowErg |
Hwt |
View workout
|
01/26/22 |
12,294m |
1:10:03.6 |
2:50.9 |
RowErg |
Hwt |
View workout
|