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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Sebastian Cohn

Log

Date Workout Score Ave Comments Action
01/07/24 9:27 1,834m 2:34.7 View workout
01/04/24 4x4:00/2:00r 4,726m 1:41.5 View workout
01/04/24 1:29 358m 2:04.8 View workout
01/04/24 7:45 2,005m 1:56.1 View workout
12/31/23 4x10:00/2:00r 10,291m 1:56.6 View workout
12/31/23 8:17 1,798m 2:18.4 View workout
12/29/23 v1000m/r...10 10,000m 1:57.8

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

 View workout
12/26/23 5:00 1,326m 1:53.1 View workout
12/26/23 5x2:00/1:00r 2,283m 2:11.4 View workout
12/26/23 9:00 1,448m 3:06.4 View workout
12/24/23 50:01 11,382m 2:11.8 View workout
12/17/23 4:18 977m 2:12.0 View workout
12/17/23 5x5:00/1:30r 6,277m 1:59.4 View workout
12/17/23 8:32 1,823m 2:20.4 View workout
12/10/23 13x1:00/1:00r 1,838m 3:32.1 View workout
12/10/23 30:00 7,288m 2:03.4 View workout
12/10/23 4:27 1,060m 2:06.1 View workout
12/09/23 3x8:00/2:00r 4,220m 2:50.6 View workout
12/07/23 3x10:00/2:00r 6,900m 2:10.4 View workout
12/04/23 1000m 3:48.6 1:54.3 View workout
12/03/23 7x5:00/1:00r 8,070m 2:10.1

Teaching crufit

 View workout
12/03/23 10:10 2,220m 2:17.3 View workout
12/02/23 19x1:00/0:30r 2,059m 4:36.8 View workout
12/02/23 9:04 1,869m 2:25.7 View workout
12/01/23 v500m/1:00r...6 3,000m 1:36.9 View workout