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Sebastian Cohn

Log

Date Workout Score Ave Comments Action
12/18/22 1x23:30/1:30r 5,444m 2:09.5 View workout
12/18/22 8:33 1,836m 2:19.7 View workout
12/17/22 2026m 8:51.4 2:11.1 View workout
12/17/22 70m 0:19.5 2:19.2 View workout
12/17/22 697m 2:51.2 2:02.8 View workout
12/16/22 7:29 2,019m 1:51.3 View workout
12/14/22 14:16.7 4,500m 1:35.1

9x 500m, ~2:30 rest

View workout
12/13/22 8:00.0 2,000m 2:00.0

warmup

 View workout
12/12/22 7:36 2,016m 1:53.3 View workout
12/11/22 13x3:00/0:30r 9,358m 2:05.0 View workout
12/11/22 10:34 2,399m 2:12.2 View workout
12/10/22 20:14 5,115m 1:58.7 View workout
12/10/22 7:15.0 2,000m 1:48.7 View workout
12/08/22 7:30.0 2,000m 1:52.5 View workout
12/06/22 3x15:00/5:00r 11,675m 1:55.6 View workout
12/06/22 5:16 1,263m 2:05.2 View workout
11/30/22 10:41 2,163m 2:28.3 View workout
11/27/22 3x17:00/1:30r 12,228m 2:05.1 View workout
11/20/22 v1:00/1:00r...15 4,537m 1:39.1

1 on, 1-3 off

 View workout
11/20/22 10:13 2,309m 2:12.7 View workout
11/17/22 5x5:00/5:00r 7,415m 1:41.1 View workout
11/17/22 8:24 2,029m 2:04.3 View workout
11/16/22 3:26 866m 1:59.2 View workout
11/16/22 1:01 250m 2:02.2 View workout
11/16/22 9:56 2,129m 2:20.0 View workout