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Sebastian Cohn

Log

Date Workout Score Ave Comments Action
12/28/22 v4:00/1:30r...8 5,604m 1:47.0 View workout
12/28/22 9:04 1,915m 2:22.1 View workout
12/24/22 7:17 2,015m 1:48.4 View workout
12/22/22 5:05 1,354m 1:52.8 View workout
12/21/22 4x6:00/2:00r 5,012m 2:23.6 View workout
12/21/22 2:00 598m 1:40.3 View workout
12/21/22 11:03 2,290m 2:24.9 View workout
12/18/22 1x23:30/1:30r 5,444m 2:09.5 View workout
12/18/22 8:33 1,836m 2:19.7 View workout
12/17/22 2026m 8:51.4 2:11.1 View workout
12/17/22 70m 0:19.5 2:19.2 View workout
12/17/22 697m 2:51.2 2:02.8 View workout
12/16/22 7:29 2,019m 1:51.3 View workout
12/14/22 14:16.7 4,500m 1:35.1

9x 500m, ~2:30 rest

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12/13/22 8:00.0 2,000m 2:00.0

warmup

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12/12/22 7:36 2,016m 1:53.3 View workout
12/11/22 13x3:00/0:30r 9,358m 2:05.0 View workout
12/11/22 10:34 2,399m 2:12.2 View workout
12/10/22 20:14 5,115m 1:58.7 View workout
12/10/22 7:15.0 2,000m 1:48.7 View workout
12/08/22 7:30.0 2,000m 1:52.5 View workout
12/06/22 3x15:00/5:00r 11,675m 1:55.6 View workout
12/06/22 5:16 1,263m 2:05.2 View workout
11/30/22 10:41 2,163m 2:28.3 View workout
11/27/22 3x17:00/1:30r 12,228m 2:05.1 View workout