Stefan Knight

Log

Date Workout Score Ave Comments Action
03/28/16 1:49.7 500m 1:49.7

[SPM=28]

View workout
03/28/16 1:49.0 500m 1:49.0

[SPM=28]

View workout
03/28/16 1:48.1 500m 1:48.1

[SPM=28]

View workout
03/28/16 1:49.0 500m 1:49.0

[SPM=28]

View workout
03/28/16 1:49.3 500m 1:49.3

[SPM=28]

View workout
03/26/16 27:10.8 7,000m 1:56.4

[SPM=22]

View workout
03/24/16 15:09.4 4,000m 1:53.6

[SPM=25]

View workout
03/21/16 11:17.8 3,000m 1:52.9

[SPM=26]

View workout
03/20/16 23:17.1 6,000m 1:56.4

[SPM=22]

View workout
03/17/16 7:19.4 2,000m 1:49.8

[AHR=162][SPM=28]

View workout
03/15/16 15:19.6 4,000m 1:54.9

[AHR=160][SPM=25]

View workout
03/14/16 19:27.5 5,000m 1:56.7

[SPM=25]

View workout
03/12/16 19:25.8 5,000m 1:56.5

[SPM=25]

View workout
03/08/16 15:15.4 4,000m 1:54.4

[SPM=24]

View workout
03/07/16 19:38.5 5,000m 1:57.8

[SPM=24]

View workout
02/28/16 11:42.0 3,000m 1:57.0

[SPM=24]

View workout
02/27/16 19:35.5 5,000m 1:57.5

[SPM=24]

View workout
02/25/16 15:51.8 4,000m 1:58.9

[AHR=154][SPM=24]

View workout
02/21/16 11:37.9 3,000m 1:56.3

[SPM=24]

View workout
02/20/16 7:53.1 2,000m 1:58.2 View workout
02/18/16 7:54.9 2,000m 1:58.7

[SPM=24]

View workout
02/03/16 7:55.0 2,000m 1:58.7 View workout
01/16/16 23:32.8 6,000m 1:57.7

[SPM=23]

View workout
01/13/16 19:26.6 5,000m 1:56.6

[AHR=160][SPM=24]

View workout
01/11/16 19:49.8 5,000m 1:58.9

[AHR=162][SPM=24]

View workout