Concept2 Logbook | Log for Paul Scanlon

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Paul Scanlon

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/13/26	30:00	6,044m	2:28.9	RowErg	Base app.erg.zone 66.7KG	View workout
06/12/26	30:00	6,279m	2:23.3	RowErg	30 Minute Test app.erg.zone 66.4KG	View workout
06/11/26	30:00	6,053m	2:28.6	RowErg	Base app.erg.zone 66.7KG	View workout
06/10/26	2x12:00/6:00r	5,136m	2:20.1	RowErg	M3 app.erg.zone 67.55KG	View workout
06/09/26	30:00	6,055m	2:28.6	RowErg	Base app.erg.zone 66.6KG	View workout
06/08/26	4x4:00/4:40r	3,539m	2:15.6	RowErg	T3 app.erg.zone Target not met. Light headed. 67.6KG	View workout
06/07/26	30:00	6,043m	2:28.9	RowErg	Base app.erg.zone 67.1KG	View workout
06/06/26	30:00	6,223m	2:24.6	RowErg	Base app.erg.zone 67.5KG	View workout
06/05/26	5000m	23:46.3	2:22.6	RowErg	5000 Test app.erg.zone 66.3KG	View workout
06/04/26	30:00	6,101m	2:27.5	RowErg	Base app.erg.zone 66.4KG	View workout
06/03/26	3x7:00/4:30r	4,550m	2:18.4	RowErg	M2 app.erg.zone 67KG	View workout
06/02/26	30:00	6,144m	2:26.4	RowErg	Base app.erg.zone 66.5KG	View workout
06/01/26	15:00.0	3,489m	2:08.9	RowErg	5x3:00/3:45r T2	View workout
05/31/26	30:00	6,084m	2:27.9	RowErg	Base app.erg.zone 67.55KG	View workout
05/30/26	30:00	6,091m	2:27.7	RowErg	Base app.erg.zone 68.15KG	View workout
05/29/26	2000m	8:21.5	2:05.3	RowErg	2000 Test app.erg.zone	View workout
05/28/26	30:00	6,111m	2:27.2	RowErg	Base app.erg.zone 67.45KG	View workout
05/27/26	4x5:00/3:20r	4,359m	2:17.6	RowErg	M1 app.erg.zone 67.25KG	View workout
05/26/26	30:00	6,053m	2:28.6	RowErg	Base app.erg.zone	View workout
05/25/26	6x2:00/3:36r	2,948m	2:02.1	RowErg	T1 app.erg.zone	View workout
05/24/26	30:00	6,122m	2:27.0	RowErg	Base app.erg.zone 66.45	View workout
05/23/26	30:00	6,196m	2:25.2	RowErg	Base app.erg.zone	View workout
05/22/26	30:00	6,229m	2:24.4	RowErg	30 Minute Test app.erg.zone 66.3KG	View workout
05/22/26	1:05	174m	3:09.3	RowErg	30 Minute Test app.erg.zone	View workout
05/21/26	30:00	6,007m	2:29.8	RowErg	Base app.erg.zone 67KG	View workout

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