Concept2 Logbook | Log for Paul Scanlon

10,670,183

Lifetime Meters

358,441

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs

Paul Scanlon

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/19/26	30:00	5,705m	2:37.7	RowErg	Base app.erg.zone 69.15KG	View workout
02/18/26	3x7:00/4:30r	4,297m	2:26.6	RowErg	M2 app.erg.zone	View workout
02/17/26	30:00	5,712m	2:37.5	RowErg	Base app.erg.zone 69.4KG	View workout
02/16/26	5x3:00/3:45r	3,290m	2:16.7	RowErg	T2 app.erg.zone 69.55KG	View workout
02/15/26	30:00	5,679m	2:38.4	RowErg	Base app.erg.zone 68.8kg	View workout
02/14/26	30:00	5,775m	2:35.8	RowErg	Base app.erg.zone	View workout
02/14/26	12:57	1,821m	3:33.3	RowErg	Base app.erg.zone	View workout
02/13/26	9:20.8	2,000m	2:20.2	RowErg	68.3KG	View workout
02/12/26	30:00	5,724m	2:37.2	RowErg	Base app.erg.zone	View workout
02/11/26	3x5:00/3:20r	3,028m	2:28.6	RowErg	M1 app.erg.zone	View workout
02/11/26	1x5:00/3:20r	969m	2:34.7	RowErg	M1 app.erg.zone	View workout
02/10/26	30:00	5,636m	2:39.6	RowErg	Base app.erg.zon 67.65KG	View workout
02/09/26	6x2:00/3:36r	2,603m	2:18.3	RowErg	T1 app.erg.zone	View workout
02/08/26	30:00	5,642m	2:39.5	RowErg	30 mins app.erg.zone 68.6KG	View workout
02/07/26	30:00	5,619m	2:40.1	RowErg	30 mins app.erg.zone 59.3KG	View workout
02/06/26	30:00	5,619m	2:40.1	RowErg	30 mins app.erg.zone 69.15KG	View workout
02/05/26	30:00	5,606m	2:40.5	RowErg	30 mins app.erg.zone 68.5KG	View workout
02/04/26	30:00	5,599m	2:40.7	RowErg	30 mins app.erg.zone 67.85KG	View workout
02/03/26	30:00	5,559m	2:41.8	RowErg	30 mins app.erg.zone	View workout
02/02/26	1:47	124m	7:11.4	RowErg	30 mins app.erg.zone	View workout
02/02/26	30:00.0	5,632m	2:39.8	RowErg	20SPM 69KG	View workout
02/01/26	30:00.0	5,581m	2:41.2	RowErg	20SPM 69.1KG	View workout
01/31/26	30:00.0	5,514m	2:43.2	RowErg	20SPM 70.1KG	View workout
01/30/26	30:00.0	5,553m	2:42.0	RowErg	20SPM 69.4KG	View workout
01/29/26	30:00.0	5,513m	2:43.2	RowErg	20SPM 68.7 KG	View workout