Paul Scanlon

Log

Date Workout Score Ave Comments Action
04/26/26 30:00 5,915m 2:32.1

Base
app.erg.zone
66KG

View workout
04/25/26 30:00 5,900m 2:32.5

Base
app.erg.zone
67.70

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04/24/26 5000m 24:11.3 2:25.1

5000 Test
app.erg.zone
67.5KG

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04/23/26 30:00 6,121m 2:27.0

Base
app.erg.zone
66.4KG

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04/22/26 21:00.0 4,482m 2:20.5

M2 26SPM

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04/21/26 30:00 5,917m 2:32.1

Base
app.erg.zone

View workout
04/20/26 5x3:00/3:45r 3,422m 2:11.5

T2
app.erg.zone

View workout
04/19/26 30:00 6,146m 2:26.4

Base
app.erg.zone
67.6KG

View workout
04/18/26 30:00 5,893m 2:32.7

Base
app.erg.zone
68.KG

View workout
04/17/26 2000m 8:37.5 2:09.3

2000 Test
app.erg.zone
68.6KG

View workout
04/16/26 30:00 6,004m 2:29.9

Base
app.erg.zone

View workout
04/15/26 4x5:00/3:20r 4,283m 2:20.0

M1
app.erg.zone
68.4KG

View workout
04/14/26 30:00 5,913m 2:32.2

Base
app.erg.zone
67.3KG

View workout
04/13/26 6x2:00/3:36r 2,873m 2:05.3

T1
app.erg.zone
68.45KG

View workout
04/12/26 30:00 5,955m 2:31.1

Base
app.erg.zone

View workout
04/11/26 30:00 5,981m 2:30.4

Base
app.erg.zone

View workout
04/10/26 30:00 6,127m 2:26.8

30 Minute Test
app.erg.zone

View workout
04/09/26 30:00 5,958m 2:31.0

Base
app.erg.zone
68.05KG

View workout
04/08/26 2x12:00/6:00r 5,001m 2:23.9

M3
app.erg.zone
67KG

View workout
04/07/26 30:00 5,906m 2:32.3

Base
app.erg.zone

View workout
04/06/26 4x4:00/4:40r 3,613m 2:12.8

T3
app.erg.zone
69.45KG

View workout
04/05/26 30:00 5,933m 2:31.6

Base
app.erg.zone

View workout
04/04/26 30:00 5,846m 2:33.9

Base
app.erg.zone
68.4KG

View workout
04/03/26 5000m 24:37.3 2:27.7

5000 Test
app.erg.zone
68.25KG

View workout
04/02/26 30:00 5,967m 2:30.8

Base
app.erg.zone
67.65KG

View workout