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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Paul Scanlon

Log

Date Distance Time Pace Comments Action
04/25/24 6,400m 31:22.0 2:27.0 View workout
04/24/24 4,400m 19:47.3 2:14.9 View workout
04/23/24 6,200m 30:32.2 2:27.7 View workout
04/22/24 2,202m 8:32.5 1:56.3 View workout
04/20/24 6,000m 29:28.0 2:27.3 View workout
04/19/24 6,364m 30:00.0 2:21.4 View workout
04/18/24 5,800m 28:38.5 2:28.1 View workout
04/17/24 4,000m 18:09.5 2:16.1 View workout
04/16/24 5,600m 27:39.6 2:28.1 View workout
04/15/24 2,001m 8:10.4 2:02.5 View workout
04/10/24 5,000m 22:58.2 2:17.8 View workout
04/09/24 5,000m 24:37.8 2:27.7 View workout
04/08/24 1,800m 7:09.6 1:59.3 View workout
04/06/24 4,800m 23:43.8 2:28.3 View workout
04/05/24 2,000m 8:48.5 2:12.1 View workout
04/04/24 4,600m 22:44.2 2:28.2 View workout
04/03/24 3,200m 14:22.5 2:14.7 View workout
04/02/24 4,400m 21:27.3 2:26.2 View workout
04/01/24 1,602m 6:08.8 1:55.1 View workout
03/30/24 4,200m 20:46.4 2:28.3 View workout