Paul Scanlon

Log

Date Workout Score Ave Comments Action
05/22/26 30:00 6,229m 2:24.4

30 Minute Test
app.erg.zone
66.3KG

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05/22/26 1:05 174m 3:09.3

30 Minute Test
app.erg.zone

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05/21/26 30:00 6,007m 2:29.8

Base
app.erg.zone
67KG

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05/20/26 2x12:00/6:00r 5,082m 2:21.6

M3
app.erg.zone
66.6KG

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05/19/26 30:00 6,080m 2:28.0

Base
app.erg.zone
66.45KG

View workout
05/18/26 4x4:00/4:40r 3,700m 2:09.7

T3
app.erg.zone
66.8KG

View workout
05/17/26 30:00 6,080m 2:28.0

Base
app.erg.zone
66.6KG

View workout
05/16/26 30:00 6,112m 2:27.2

Base
app.erg.zone
66.9KG

View workout
05/15/26 5000m 23:57.4 2:23.7

5000 Test
app.erg.zone
67KG

View workout
05/14/26 30:00 6,059m 2:28.5

Base
app.erg.zone
66KG

View workout
05/13/26 3x7:00/4:30r 4,516m 2:19.5

M2
app.erg.zone
66.4KG

View workout
05/12/26 30:00 6,083m 2:27.9

Base
app.erg.zone
66.75

View workout
05/11/26 5x3:00/3:45r 3,451m 2:10.3

T2
app.erg.zone
67.85

View workout
05/10/26 30:00 6,115m 2:27.1

Base
app.erg.zone
65.9KG

View workout
05/09/26 30:00 6,156m 2:26.1

Base
app.erg.zone
66.6KG

View workout
05/08/26 2000m 8:28.6 2:07.1

2000 Test
app.erg.zone
65.4KG

View workout
05/07/26 30:00 6,096m 2:27.6

Base
app.erg.zone
65.7KG

View workout
05/06/26 4x5:00/3:20r 4,331m 2:18.5

M1
app.erg.zone
67.3KG

View workout
05/05/26 30:00 6,044m 2:28.9

Base
app.erg.zone
67.45KG

View workout
05/04/26 6x2:00/3:36r 2,914m 2:03.5

T1
app.erg.zone
67.8KG

View workout
05/03/26 30:00 6,079m 2:28.0

Base
app.erg.zone
67.1KG

View workout
05/02/26 30:00 6,124m 2:26.9

Base
app.erg.zone
67.4KG

View workout
05/01/26 30:00 6,209m 2:24.9

30 Minute Test
app.erg.zone
66.95KG

View workout
04/30/26 30:00 6,148m 2:26.3

Base
app.erg.zone
66.7KG

View workout
04/29/26 2x12:00/6:00r 5,037m 2:22.9

M3
app.erg.zone
66.85KG

View workout