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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/01/16 0:45.0 227m 1:39.1

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02/29/16 10:00 2,337m 2:08.3

Arena Club 10' wu for X (2:08.4 16.0 10.3 160) 81% 162 122 P

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02/28/16 17145m

Potomac R. 4X 85% 167 145 P

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02/26/16 10:00 2,256m 2:12.9

Arena Club 10' wu for X (2:12.9 16.0 9.3 160) 71% 150 103 P

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02/25/16 5:00 795m 3:08.6 View workout
02/25/16 3:00 271m 5:32.1 View workout
02/25/16 3:00 825m 1:49.0

4x3'x3' (1:50.8 29.0 8.9 348) 94% 178 161 4.7'

 View workout
02/25/16 3:00 256m 5:51.5 View workout
02/25/16 3:00 815m 1:50.4 View workout
02/25/16 3:00 263m 5:42.2 View workout
02/25/16 3:00 808m 1:51.3 View workout
02/25/16 3:00 355m 4:13.5 View workout
02/25/16 3:00 801m 1:52.3 View workout
02/25/16 15:00 2,262m 3:18.9 View workout
02/24/16 6:00 548m 5:28.4 View workout
02/24/16 13:00 3,132m 2:04.5

3x13'x6' (2:04.6 21.7 8.3 846) 81% 162 153 28.4'

 View workout
02/24/16 6:00 580m 5:10.3 View workout
02/24/16 6:00 594m 5:03.0 View workout
02/24/16 13:00 3,129m 2:04.6 View workout
02/24/16 10:00 1,459m 3:25.6 View workout
02/24/16 13:00.0 3,129m 2:04.6

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02/23/16 10:00 1,542m 3:14.5 View workout
02/23/16 1:30 140m 5:21.4 View workout
02/23/16 1:30 210m 3:34.2 View workout
02/23/16 1:00 298m 1:40.6

6x1'x1.5' (1:40.1 34.8 10.0 209) 90% 174 158

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