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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Bennett

Log

Date Distance Time Pace Comments Action
07/16/20 10,500m 47:17.2 2:15.1 View workout
07/15/20 7,000m 31:39.9 2:15.7 View workout
07/12/20 10,500m 49:21.2 2:21.0 View workout
07/09/20 8,000m 35:13.6 2:12.1 View workout
07/09/20 2,142m 10:00.0 2:20.0 View workout
07/08/20 2,222m 10:00.0 2:15.0 View workout
07/08/20 6,118m 36:00.0 2:56.5 View workout
07/08/20 2,222m 10:00.0 2:15.0 View workout
07/05/20 10,000m 44:59.1 2:14.9 View workout
07/04/20 2,222m 10:00.0 2:15.0 View workout
07/04/20 5,000m 20:23.5 2:02.3

lifetime best

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07/04/20 3,131m 15:00.0 2:23.7 View workout
07/03/20 2,223m 10:00.0 2:14.9 View workout
07/03/20 7,072m 38:00.0 2:41.1 View workout
07/03/20 2,222m 10:00.0 2:15.0 View workout
07/02/20 2,222m 10:00.0 2:15.0 View workout
07/02/20 5,633m 30:00.0 2:39.7 View workout
07/01/20 2,222m 10:00.0 2:15.0

cool down

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07/01/20 6,015m 36:00.0 2:59.5

10x500 on 3:00 with RowPro group

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07/01/20 3,333m 15:00.0 2:15.0

pre-intervals warmup

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