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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Raul Torres

Log

Date Distance Time Pace Comments Action
08/31/21 3,600m 15:26.1 2:08.6

wk 5 mon by KREW/LiveRowing

 View workout
08/29/21 756m 7:21.5 4:51.9 View workout
08/29/21 4,073m 16:00.0 1:57.8 View workout
08/29/21 2,210m 11:48.3 2:40.2 View workout
08/28/21 511m 4:51.7 4:45.4 View workout
08/28/21 5,716m 24:00.0 2:05.9 View workout
08/28/21 525m 4:08.3 3:56.4 View workout
08/28/21 1,848m 10:07.6 2:44.3 View workout
08/25/21 3,352m 13:20.0 1:59.3

20 x 0:40/0:40r by KREW/LiveRowing

 View workout
08/22/21 582m 5:13.8 4:29.5 View workout
08/22/21 6,896m 30:00.0 2:10.5 View workout
08/22/21 2,018m 10:37.2 2:37.8 View workout
08/21/21 923m 10:44.3 5:49.0 View workout
08/21/21 500m 1:38.1 1:38.1

500 time trial by KREW/LiveRowing

 View workout
08/21/21 1,695m 10:22.8 3:03.7 View workout
08/21/21 1,406m 10:00.0 3:33.3

warm up by KREW/LiveRowing

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08/19/21 2,500m 10:03.5 2:00.7

wk 3 thursday by KREW/LiveRowing

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08/19/21 695m 5:05.0 3:39.4 View workout
08/18/21 588m 4:26.4 3:46.5

30 Min by KREW/LiveRowing

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08/18/21 2,186m 9:00.0 2:03.5

wk 3 wednesday by KREW/LiveRowing

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