Raul Torres
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/21 |
1,900m |
10:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
11/28/21 |
5,008m |
29:26.4 |
2:56.3 |
SkiErg |
|
View workout
|
11/23/21 |
560m |
5:18.6 |
4:44.4 |
RowErg |
Hwt |
View workout
|
11/23/21 |
7,549m |
32:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/23/21 |
229m |
1:35.8 |
3:29.1 |
RowErg |
Hwt |
View workout
|
11/21/21 |
10,000m |
59:17.4 |
2:52.5 |
MultiErg |
|
View workout
|
11/20/21 |
477m |
4:33.1 |
4:46.2 |
RowErg |
Hwt |
View workout
|
11/20/21 |
5,000m |
18:40.6 |
1:52.0 |
Slides |
Hwt |
View workout
|
11/20/21 |
1,536m |
9:53.7 |
3:13.2 |
RowErg |
Hwt |
View workout
|
11/18/21 |
5,013m |
30:04.4 |
2:59.9 |
SkiErg |
|
View workout
|
11/17/21 |
1,204m |
8:22.6 |
3:28.7 |
RowErg |
Hwt |
View workout
|
11/17/21 |
5,000m |
21:17.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/17/21 |
2,020m |
13:39.7 |
3:22.8 |
RowErg |
Hwt |
View workout
|
11/14/21 |
4,023m |
23:17.2 |
2:53.6 |
SkiErg |
|
View workout
|
11/14/21 |
1,000m |
5:40.7 |
2:50.3 |
SkiErg |
|
View workout
|
11/13/21 |
1,007m |
8:16.2 |
4:06.3 |
Slides |
Hwt |
View workout
|
11/13/21 |
3,747m |
14:00.0 |
1:52.0 |
Slides |
Hwt |
View workout
|
11/13/21 |
1,010m |
6:10.2 |
3:03.2 |
Slides |
Hwt |
View workout
|
11/11/21 |
692m |
5:08.2 |
3:42.6 |
RowErg |
Hwt |
View workout
|
11/11/21 |
4,000m |
15:25.9 |
1:55.7 |
Slides |
Hwt |
View workout
|